H O M E
MLR Personal Training was founded by myself, Matthew L Russell a university graduate, former international athlete and fully qualified teacher. I specialise in providing bespoke training programmes in the comfort and privacy of people’s homes, local parks and work places throughout Essex and beyond.
My approach is based on scientific principles that are proven to work, not well marketed, over hyped exercise regimes or fad diets.
- All levels of fitness catered for
- Permanent fat loss, leaving you looking good and feeling good
- Cutting edge, fun, effective, varied, challenging sessions
Private and Exclusive
- No training alongside others in busy, sweaty, cramped gyms
- Sole use of equipment – no wasting time, waiting for others to finish with equipment
- Towels and refreshments provided
- All sessions carried out at a venue of your choice
- Flexible session times available any time of the day
- No wasting time travelling to and from the gym