P E R S O N A L.. T R A I N I N G
fitness
through
knowledge
ENQUIRIES
07939 316401
matt@mlrpt.co.uk
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P E R S O N A L...T R A I N I N G

The client experience

Step 1 will begin with a free no obligation initial consultation where we will find out what type of exercises you enjoy and define your training goals.

Step 2 I will analyse your health and fitness this highlights your physical strengths and weaknesses, which then allows me to design a bespoke training programme that suits your needs.

Step 3 you will begin training on your uniquely designed exercise programme which will include some of the following elements.

Cardiovascular Training

PadBox

Circuit Training

Periodisation

Core Training

PIGs

Flexibility Training

SAQ

Games

Step Aerobics

High Intensity Training

Teaching Style

Olympic Lifting

Weight/Resistance Training

Step 4 to complement your exercise programme you will be given free nutrition advice because research proves that the most effective way to achieve a lean, fit, healthy looking body is through a combination of exercise and following a healthy dietnot just by exercising or dieting alone.

Step 5 I will review your progress on a week to week basis and if need be I will redesign your programme to ensure you continue to make future progress.

Personal Training classes can be booked by individuals, pairs or small groups.

If you would like more information, or to book a session, please contact me.

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