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S P E E D...T R A I N I N G

Speed is vital in all sports – it is the difference between winning and loosing.

The problem is the majority of sportspeople even professionals are not as fast as they potentially could be.

Speed training with me will help you fulfil your potential and boost your performance.

I design speed training programmes for a wide range of sportspeople based on the most up to date scientific research, using the most cutting edge training equipment.

All programmes which I design are sports-specific, meaning they replicate what happens in a game situation. So, for example, a tennis player would follow a very different training programme to what say, a footballer or rugby player would do.

But what really separates me from the speed training crowd is my technical knowledge. Having competed internationally as a 100 metre sprinter and having worked with the country’s top athletics coaches I can instinctively analyse running technique and then employ a range of strategies to improve that technique and ultimately an individual’s speed.

Speed training classes can be booked by individuals or groups/teams. There is a charge of £50 per session. If you would like more information, or to book a session, please contact me.

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